The Ultimate Guide to Stretching: Why You Should Go Dynamic Before and Static After Your Workouts When you think of working out, you...

We’ve all been there—life gets busy, your to-do list feels endless, and somehow, your workout routine slides right off the radar. But...

With everything happening in today's world, many of us struggle with self-doubt, the fear of starting over, and a lack of belief in...

If you follow Sanjana Fitness on Instagram, it should be no surprise that I love outdoor exercise as part of my fitness routine, even in...

Unlock the secrets to combat nutritional anemia and discover essential nutrients and powerful strategies to conquer this condition.

Maint your independence, improves health, and feel stronger with strength training for seniors. Discover the benefits and get started today!

Discover the power of yoga and aerobic activity in enhancing physical and mental health. Explore this profound post for your better health.

Stop Being Fooled by Food Labels: Master the Art of Reading Nutrition Facts with Confidence!

Suppose you’re a regular attendee of my virtual yoga sessions or a personal training client. In that case, you’ve probably heard me say...

Some readers might already know I recently competed in another NPC bikini competition in Pittsburgh. Pittsburgh Pro Fitness is the hub...

The discussions around nutritional sustainability, nutrition security, chronic diseases, diet quality, food safety and healthy body.

Discover top 10 frustrating misconceptions about fitness and health that hinder progress. Unravel common myths and gain valuable insights.

Developing healthy habits is the key to adopting healthy behaviors, which take time and intention to establish. Daily habits and...

Learn why drinking water is so important for maintaining good health daily.

This post explains how to train for the Army Combat Fitness Test from my experience. The test details, events, training and scoring for win.

Many clients are curious to know more about nutrition, especially when a new, trendy diet craze hits the industry. While most people are...

Before delving into the world of bikini competitions and aesthetic fitness, it is essential to be aware of some crucial aspects for success.

Shin splints are a common complaint among new exercisers and can be very painful for some. While you should expect initial soreness in...

I've spent several years training civilian and military clients in various settings toward various fitness goals. I try to empower my...

You might have heard of functional fitness exercises or functional fitness training. Functional fitness has been a buzzworthy fitness...